Habit Tracking & Well-being
Moments
Daily Reflections
Every habit tracker asks if you did it. Moments answers the question nobody else does — is it actually working? A ten-second check-in, and Moments quietly compares your habits against your own mood, energy, sleep, and heart-rate data to show which ones genuinely help.
- No accounts
- No ads, ever
- Free 7-day experiments
- Private by design
See which habits actually make you feel better.
A look inside
What's inside
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Habit ROI
For every habit you track, Moments compares your mood on days you did it against days you didn't — same-day and next-day, plus HRV and sleep if you connect Health.
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7-Day Experiments
Pick one habit, test it for exactly a week, and get a verdict — worked, didn't, or too early to tell — as a shareable card. Free for everyone.
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A ten-second check-in
What you're doing, how you feel. Ten moods, eleven built-in activities, and unlimited custom ones.
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A timeline, not a feed
Every moment grouped by day, mood and habits shown together. Unlimited history, always visible.
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On your Home Screen and wrist
A widget and an Apple Watch complication turn checking in into a glance, not an app launch.
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Private by design
No accounts, no servers, no analytics or ad SDKs. Your moments live on your device — and only sync through your own iCloud.
About Moments
Moments is a private habit and mood tracker for iPhone, built around a question most trackers never answer: not just did you do it, but is it actually working? A ten-second check-in — what you’re doing, how you feel — and the app quietly builds a picture of which habits genuinely move your mood, energy, sleep, and heart-rate variability.
Habit ROI compares your mood on days you logged a habit against days you didn’t, same-day and next-day. If you’d rather not wait and watch, a 7-Day Experiment turns any single habit into a one-week test and hands you a verdict — worked, didn’t, or too early to tell — as a card you can keep or share.
Day to day it’s still the calm micro-journal it started as: a timeline that shows mood and habits side by side, weekly energy trends compared against last week, and a Home Screen widget and Apple Watch complication so logging is a glance, not an app launch.
Everything lives on your device — no accounts, no servers, and no analytics or advertising SDKs of any kind. The daily loop — check-ins, timeline, weekly trends, and 7-Day Experiments — is free and unlimited. Moments Plus is an optional subscription for people who want to go further: Habit ROI, long-term insights, advanced patterns, full export, archive search, and optional iCloud sync through your own account.
The core loop costs nothing, forever.
Checking in, your full timeline, weekly trends, and 7-Day Experiments are free without limits — that's the habit-forming part, and it stays free on purpose. Moments Plus is an optional upgrade for going deeper: Habit ROI, long-term insights, advanced patterns, full export, a searchable archive, iCloud sync, and two extra color atmospheres.
Get Moments