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The Check-In screen — pick what you're doing and how you feel, then log the moment.
Moments app icon

Journaling & Well-being

Moments

Daily Reflections

Two questions, once in a while: what are you doing, and how are you feeling. Answering takes a few seconds. Over a week the answers add up to a clear picture of which activities lift you and where your energy actually goes.

  • No accounts
  • No ads, ever
  • Private by design
  • On-device
Get Moments iPhone · iOS 26

Notice how you're actually doing.

A look inside

The Timeline screen — moments grouped by day, each tagged with its energy band and feeling.
Timeline · your week, by day
The Insights screen — a weekly trends chart and observational patterns.
Insights · your rhythms
The Patterns screen — short, observational reflections drawn from your week.
Patterns · what we notice

What's inside

  • Two small questions

    What are you doing, how do you feel. Ten moods, eleven built-in activities, and your own custom ones — unlimited.

  • Gentle reminders

    Semi-random nudges that respect the hours you set aside. Choose Off, Gentle, Balanced or Attentive — never spammy.

  • A timeline, not a feed

    Every moment, grouped by day with recent highlights. Unlimited history, always visible. Nothing to scroll-bait you.

  • Plain-language insights

    Weekly trends, soft observations and time-of-day patterns — observational, never diagnostic or prescriptive.

  • Two atmospheres

    Dark-first Midnight Serenity, or keep it light and warm. System, Light and Dark are all free.

  • Private by design

    No accounts, no servers, no analytics SDKs. Your moments live on your device — and only sync through your own iCloud.

About Moments

Moments is a calm, private micro-journal for iPhone. It asks two small questions — what you’re doing, and how you’re feeling — then steps out of the way. There’s no streak to defend and no feed to scroll; just a gentle, semi-random invitation to pause and notice.

Over a week, the answers gather into a soft picture of your rhythms: which activities tend to lift you, how mornings differ from evenings, and where your energy settles. The insights are always observational and written in plain language — never clinical, never prescriptive.

Everything lives on your device. There are no accounts, no servers, and no analytics or advertising SDKs of any kind. Where you choose to enable it, your moments sync only through your own private iCloud.